{"id":1081,"date":"2023-04-19T21:39:56","date_gmt":"2023-04-19T21:39:56","guid":{"rendered":"https:\/\/dubaisleeps.com\/?page_id=1081"},"modified":"2025-10-01T08:26:27","modified_gmt":"2025-10-01T04:26:27","slug":"circadian-rhythm","status":"publish","type":"page","link":"https:\/\/dubaisleeps.com\/ar\/circadian-rhythm\/","title":{"rendered":"\u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1081\" class=\"elementor elementor-1081\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22906ec6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22906ec6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c5c2a29\" data-id=\"7c5c2a29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12e026bd elementor-widget elementor-widget-text-editor\" data-id=\"12e026bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"pl-151\" class=\"panel-layout\"><div id=\"pg-151-0\" class=\"panel-grid panel-no-style\"><div id=\"pgc-151-0-0\" class=\"panel-grid-cell\" data-weight=\"1\"><div id=\"panel-151-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><h1><span style=\"font-size: 18pt; color: #000000;\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u061f<\/span><\/strong><\/span><\/h1><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629:\u0625\u0646 \u062f\u0627\u062e\u0644 \u062f\u0645\u0627\u063a \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0627\u0639\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0625\u064a\u0642\u0627\u0639 \u064a\u0648\u0645\u0647 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648 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\u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0633\u0627\u0639\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u060c \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0636\u0628\u0637 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u064a\u0648\u0645 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u062a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645 \u0627\u0644\u062a\u0627\u0645 \u0645\u0639 \u0628\u064a\u0626\u062a\u0647\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0643\u0645\u0647\u0627 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0647\u064a \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0627 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0635\u0628\u0627\u062d\u0627 \u0648\u062a\u0648\u062c\u0647\u0646\u0627 \u0644\u0644\u0646\u0648\u0645 \u0641\u064a \u0643\u0644 \u0644\u064a\u0644\u0629. \u0645\u062b\u0644\u0627\u064b: \u064a\u0646\u0634\u0637 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631: \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a -\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0648\u064a\u0632\u062f\u0627\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 (\u0642\u0645\u0629 \u0635\u0628\u0627\u062d\u064a\u0629) \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u064a\u0632\u062f\u0627\u062f \u0646\u0634\u0627\u0637 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u0649 \u0627\u0644\u0649 \u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.\n\n\u0648\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062f\u0639\u0645\u0629 \u0630\u0627\u062a\u064a\u0627 \u0648\u062a\u0639\u0645\u0644 \u0628\u0635\u0648\u0631\u0629 \u0641\u0637\u0631\u064a\u0629 \u0648\u0623\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u0624\u062b\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 (\u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0638\u0644\u0627\u0645 -\u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0646\u0648\u0645 -\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0648\u0646) \u062a\u0639\u0645\u0644 \u0641\u064a \u0625\u0637\u0627\u0631 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0627\u0644\u0633\u0627\u0639\u0629 \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0643\u064a\u0641 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u062f\u0629. \u0628\u0627\u0644\u0645\u062e\u062a\u0635\u0631 \u062a\u0648\u062c\u062f \u0625\u0630\u0646 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645 \u0644\u062d\u0638\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0633\u062f\u064a \u0648\u0627\u0644\u0641\u0643\u0631\u064a\u060c \u0648\u0623\u062e\u0631\u0649 \u0644\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0644\u062d\u0638\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0642\u062f \u062a\u062d\u0635\u0644 \u0646\u062a\u064a\u062c\u0629 \u0639\u062f\u0645 \u062a\u0646\u0627\u063a\u0645 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0639 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629<\/span><\/p><h3><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\"><br \/><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-1853\" src=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/10\/biological-clock-300x215.jpg\" alt=\"circadian rhythm\" width=\"300\" height=\"215\" srcset=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/10\/biological-clock-300x215.jpg 300w, https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/10\/biological-clock-18x12.jpg 18w, https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/10\/biological-clock.jpg 407w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/><\/span><\/h3><h1><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">. <a href=\"https:\/\/www.sleepfoundation.org\/circadian-rhythm\" target=\"_blank\" rel=\"noopener\">.<\/a> \u0645\u0627 \u0647\u064a \u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\n \u0648\u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0645\u0643<\/span><\/strong><\/span><\/h1><h3><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">\u0628\u0627\u062f\u0626 \u0630\u064a \u0628\u062f\u0621 \u060c \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0647\u064a \u062a\u063a\u064a\u0631\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0648\u0639\u0642\u0644\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629 \u062a\u062a\u0628\u0639 \u062f\u0648\u0631\u0629 \u0645\u062f\u062a\u0647\u0627 24 \u0633\u0627\u0639\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u061b \u0625\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u060c \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u060c \u0648\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0647\u0645\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \"\u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629\" \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 zeitgebers \u0644\u0625\u0628\u0642\u0627\u0626\u0643 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644 \u0637\u0628\u064a\u0639\u064a. \u0623\u0643\u062b\u0631 zeitgeber \u0648\u0636\u0648\u062d\u0627 \u0647\u0648 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633. zeitgebers \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u060c \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u060c \u0648\u062d\u062a\u0649 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u064a\u0631\u0633\u0644\u0648\u0646 \u062c\u0645\u064a\u0639\u064b\u0627 \u0623\u062f\u0644\u0629 \"\u0636\u0628\u0637 \u0627\u0644\u0648\u0642\u062a\" \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0645\u062d\u062f\u062f.<\/span><\/h3><h3><img decoding=\"async\" class=\"alignnone size-full wp-image-1854\" src=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/10\/images-5.jpg\" alt=\"biological clock\" width=\"300\" height=\"168\" srcset=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/10\/images-5.jpg 300w, https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/10\/images-5-18x10.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3><h1><span style=\"font-size: 12pt; color: #000000;\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif;\">\u0645\u0627 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0638\u0645 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u061f<\/span><\/strong><\/span><\/h1><h3><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">\u0641\u064a \u0623\u064a \u0648\u0642\u062a \u064a\u062a\u063a\u064a\u0631 \u0623\u0648 \u064a\u0646\u0642\u0637\u0639 \u0641\u064a\u0647 \u0625\u064a\u0642\u0627\u0639\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0639\u0627\u062f\u064a \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 24 \u0633\u0627\u0639\u0629 \u060c \u0633\u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0633\u0644\u0648\u0643\u064a\u0629. <\/span><\/h3><p><span style=\"color: #000000;\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u0645\u0627 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.<\/span><\/strong><\/span><br \/><span style=\"color: #000000;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u060c \u0647\u0646\u0627\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0639\u0631\u0636\u064a \u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645. \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0647\u0648 \u0625\u0645\u0627 \u062e\u0644\u0644 \u0641\u064a \u0633\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u060c \u0623\u0648 \u0639\u062f\u0645 \u062a\u0637\u0627\u0628\u0642 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u062a\u0648\u0642\u064a\u062a \u0648\u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637\n\u0627\u0644\u0646\u0639\u0627\u0633 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0623\u062e\u0631\u0649. \u0647\u0630\u0627 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">..\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.<\/span><\/span><br \/><span style=\"color: #000000;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.<\/span><\/span><\/p><h3><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\">\u0625\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u060c \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u060c \u064a\u0634\u0645\u0644:<\/span><\/h3><h2><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\"><span style=\"color: #808000;\"><strong>Delayed Sleep Phase Syndrome:<\/strong> \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0623\u062e\u0631 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645: \u064a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 2:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648\u0623\u0646\u0647\u0645 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d (\u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0639\u062f \u0627\u0644\u0633\u0627\u0639\u0629 10 \u0635\u0628\u0627\u062d\u064b\u0627). \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0623\u0648 \u0627\u0644\u0643\u0644\u064a\u0629.<\/span>.<\/span><\/h2><h2><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #008080;\"><strong>Advanced Sleep Phase Syndrome:<\/strong>\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629: \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u060c \u0647\u0630\u0627 \u0627\u0636\u0637\u0631\u0627\u0628 \u064a\u062d\u062f\u062b \u0641\u064a\u0647 \u0627\u0644\u0646\u0639\u0627\u0633 \u0642\u0628\u0644 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0628\u0648\u0642\u062a \u0637\u0648\u064a\u0644. \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0646 \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u062d\u0648\u0627\u0644\u064a \u0627\u0644\u0633\u0627\u0639\u0629 6:00 \u0648 8:00 \u0645\u0633\u0627\u0621\u064b. \u0648\u064a\u0633\u062a\u064a\u0642\u0638 \u0645\u0628\u0643\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0633\u0627\u0639\u0629 2:00 \u0648 3:00 \u0635\u0628\u0627\u062d\u064b\u0627. \u0647\u0630\u0627 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0628\u064a\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/span><\/h2><h2><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #333399;\"><strong>Irregular Sleep-Wake Rhythm:<\/strong> \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645: \u064a\u0646\u0637\u0628\u0642 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0645 \u0646\u0645\u0637 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645 \u0648\u0627\u0644\u0630\u064a\u0646 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0641\u062a\u0631\u0627\u062a \u0646\u0648\u0645 \u0645\u062a\u063a\u064a\u0631\u0629 \u0648\u0623\u0648\u0642\u0627\u062a \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0627\u0644\u0646\u0639\u0627\u0633.<\/span><\/h2><\/div><\/div><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><h3><a href=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/10\/biological-clock.pdf\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: 18.6667px;\"><u>\u062a\u062d\u0645\u064a\u0644 \u0646\u0634\u0631\u0629<\/u><\/span><\/span><\/a><\/h3><\/div><\/div><\/div><\/div><div id=\"pg-151-1\" class=\"panel-grid panel-no-style\"><div id=\"pgc-151-1-0\" class=\"panel-grid-cell\" data-weight=\"1\"><div id=\"panel-151-1-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{\"><div id=\"\\\" class=\"\\\" data-index=\"\\\" data-style=\"\\\"><h3 class=\"\\\">\u00a0<\/h3><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7898dd5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7898dd5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1352ce3\" data-id=\"1352ce3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29065bc elementor-widget elementor-widget-text-editor\" data-id=\"29065bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><h2><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #993300;\"><strong>Shift Work Disorder:<\/strong> \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0631\u062f\u064a\u0627\u062a: \u0639\u0645\u0627\u0644 \u0627\u0644\u0648\u0631\u062f\u064a\u0627\u062a \u0647\u0645 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0644\u0633\u0627\u0639\u0627\u062a \u063a\u064a\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0648\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629. \u0642\u062f \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u060c \u0648\u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0643\u064a\u0641 \u0645\u0639 \u062c\u062f\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0646\u0634\u0627\u0637 \u0623\u0642\u0644 \u060c \u0648\u064a\u0635\u0627\u0631\u0639\u0648\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u060c<\/span><\/h2><h2><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #993366;\"><strong>.<\/strong> Jet Lag: \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0631 \u0627\u0644\u0645\u0633\u0627\u0641\u0631\u0648\u0646 \u0639\u0628\u0631 \u0645\u0646\u0627\u0637\u0642 \u0632\u0645\u0646\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0641\u0633\u062a\u062e\u062a\u0644\u0641 \u0633\u0627\u0639\u0629 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0633\u0627\u0639\u0629 \u064a\u062f\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0630\u0627 \u0633\u0627\u0641\u0631\u062a \u0641\u064a \u0637\u0627\u0626\u0631\u0629 \u0645\u0646 \u0646\u064a\u0648\u064a\u0648\u0631\u0643 \u0625\u0644\u0649 \u062f\u0628\u064a \u060c \"\u062a\u062e\u0633\u0631\" 8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0644\u0630\u0644\u0643 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0629 8:00 \u0635\u0628\u0627\u062d\u064b\u0627 \u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u062c\u0633\u0645\u0643 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0627\u0644\u0633\u0627\u0639\u0629 12:00 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644. \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643. \u0633\u062a\u062a\u0645 \u0625\u0639\u0627\u062f\u0629 \u0636\u0628\u0637 \u0633\u0627\u0639\u0629 \u062c\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645.<\/span><\/h2><\/div><\/div><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt; color: #000000;\"><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629\u061f<\/strong><\/span><\/p><p><span style=\"color: #000000;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u062a\u0634\u062e\u064a\u0635 \u0627\u0636\u0637\u0631\u0627\u0628 \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u064a\u0645\u062b\u0644 \u062a\u062d\u062f\u064a\u064b\u0627 \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0627\u0644\u0630\u064a \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0628\u0639\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062e\u0627\u0637\u0626 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0627\u0644\u062a\u063a\u0641\u064a\u0642 \u0623\u0648 \u062a\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0642\u062f \u064a\u0637\u0644\u0628 \u0637\u0628\u064a\u0628\u0643 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644 \u0648\u0627\u0644\u0646\u0647\u0627\u0631.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.\u00a0<\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5342f8fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5342f8fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e9d24f3\" data-id=\"1e9d24f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7baeccd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7baeccd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-752ada14\" data-id=\"752ada14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122ede5d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"122ede5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dubaisleeps.com\/ar\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0648\u0639\u062f<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa44dc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa44dc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6ace4c2\" data-id=\"6ace4c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92643b3 elementor-widget elementor-widget-video\" data-id=\"92643b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/04\/Sleep-Disorders-Related-to-Biological-Clock-by-Dr.-Hassan-S..mp4\" autoplay=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f28d51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f28d51\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65ee500\" data-id=\"65ee500\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-001736e elementor-widget elementor-widget-video\" data-id=\"001736e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/04\/\u202b\u0627\u0644\u0633\u0627\u0639\u0629-\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629-\u0645\u0631\u0643\u0632-\u062f\u0628\u064a-\u0627\u0644\u0627\u0645\u064a\u0631\u0643\u064a-\u0644\u0639\u0644\u0627\u062c-\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u0646\u0648\u0645.mp4\" autoplay=\"\" controls=\"\" muted=\"muted\" playsinline=\"\" controlslist=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71bb6fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71bb6fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2462b48\" data-id=\"2462b48\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What is the Biological Clock? The &#8220;master clock&#8221; or the biological clock , controls circadian rhythms consists of a group of nerve cells in the brain (in the hypothalamus) called the suprachiasmatic nucleus, (SCN), it regulates your circadian rhythm. What are Circadian Rhythms and how do They Affect Your Sleep? First of all, circadian rhythms [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1958,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1081","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":35,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1081\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1081\/revisions\/2052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/media\/1958"}],"wp:attachment":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/media?parent=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}