{"id":1144,"date":"2023-04-27T08:20:27","date_gmt":"2023-04-27T08:20:27","guid":{"rendered":"https:\/\/dubaisleeps.com\/?page_id=1144"},"modified":"2025-09-26T14:02:52","modified_gmt":"2025-09-26T10:02:52","slug":"normal-sleep","status":"publish","type":"page","link":"https:\/\/dubaisleeps.com\/ar\/normal-sleep\/","title":{"rendered":"\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1144\" class=\"elementor elementor-1144\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68bf64b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68bf64b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11140a55\" data-id=\"11140a55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a80173d elementor-widget elementor-widget-text-editor\" data-id=\"6a80173d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div id=\"pl-863\" class=\"panel-layout\"><div id=\"pg-863-0\" class=\"panel-grid panel-no-style\"><div id=\"pgc-863-0-0\" class=\"panel-grid-cell\" data-weight=\"1\"><div id=\"panel-863-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{\"><div class=\"so-widget-sow-editor so-widget-sow-editor-base\"><div class=\"siteorigin-widget-tinymce textwidget\"><h1><span style=\"font-size: 14pt; font-family: Arial, Helvetica, sans-serif;\"><strong><u>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/u><\/strong><\/span><\/h1><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0646\u0639\u0645\u0629 \u0645\u0646 \u0627\u0644\u0644\u0647. \u0644\u0627 \u0646\u062f\u0631\u0643 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645. \u064a\u0639\u0627\u0646\u064a \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u062e\u0627\u0635\u0629 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631. \u0637\u0628 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0644\u0647 \u0623\u0643\u062b\u0631 \u0645\u0646 100 \u0645\u0631\u0636 \u0645\u0635\u0646\u0651\u0641.<\/span><\/p><p><img decoding=\"async\" class=\"size-medium wp-image-1470 aligncenter\" src=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/06\/cu1-300x155.webp\" alt=\"normal sleep\" width=\"300\" height=\"155\" srcset=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/06\/cu1-300x155.webp 300w, https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/06\/cu1-18x9.webp 18w, https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/06\/cu1.webp 510w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p><h3><a href=\"https:\/\/www.sleepfoundation.org\/stages-of-sleep\" target=\"_blank\" rel=\"noopener\">\u00a0<strong style=\"font-family: Arial, Helvetica, sans-serif; font-size: 14pt; color: inherit;\">\u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/a><\/h3><h3><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0645\u0633\u062a\u064a\u0642\u0638\u064a\u0646 \u060c \u064a\u0643\u0648\u0646 \u0644\u0644\u062f\u0645\u0627\u063a \u0646\u0634\u0627\u0637 \u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0645\u0639\u064a\u0646 \u060c \u0648\u064a\u0628\u062f\u0623 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0646\u062f\u0645\u0627 \u0646\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0646\u0645\u0631 \u0628\u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645. <\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u0646\u0645\u0631 \u0628\u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062d\u0644 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645: \u0627\u0644\u0645\u0631\u0627\u062d\u0644 1 \u0648 2 \u0648 3 \u0648\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM). \u062a\u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0641\u064a \u062f\u0648\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 1 \u0625\u0644\u0649 \u0646\u0648\u0645 \u0627\u0644\u0631\u064a\u0645 \u060c \u062b\u0645 \u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0648\u0631\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u063a\u0637 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 ..<a href=\"https:\/\/dubaisleeps.com\/ar\/common-sleep-disorders\/\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/span><\/h3><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13c4e2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13c4e2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c4ea1c\" data-id=\"8c4ea1c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-219a99b elementor-widget elementor-widget-image\" data-id=\"219a99b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"300\" src=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/02\/\u0645\u0627_\u0647\u0648_\u0639\u0644\u0627\u062c_\u0643\u062b\u0631\u0629_\u0627\u0644\u0646\u0648\u0645.jpg\" class=\"attachment-large size-large wp-image-318\" alt=\"snoring\" srcset=\"https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/02\/\u0645\u0627_\u0647\u0648_\u0639\u0644\u0627\u062c_\u0643\u062b\u0631\u0629_\u0627\u0644\u0646\u0648\u0645.jpg 630w, https:\/\/dubaisleeps.com\/wp-content\/uploads\/2023\/02\/\u0645\u0627_\u0647\u0648_\u0639\u0644\u0627\u062c_\u0643\u062b\u0631\u0629_\u0627\u0644\u0646\u0648\u0645-300x143.jpg 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a0a90f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a0a90f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cda119d\" data-id=\"cda119d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea94c7c elementor-widget elementor-widget-text-editor\" data-id=\"ea94c7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"font-size: 14pt; font-family: Arial, Helvetica, sans-serif;\"><strong><u>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/u><\/strong><\/span><\/h4><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0648\u0642\u0641\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0648\u0639\u064a \u0644\u0625\u0639\u0637\u0627\u0621 \u0641\u0631\u0635\u0629 \u0644\u0644\u062c\u0633\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629. <\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u0627\u0644\u0646\u0648\u0645 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627. \u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0646\u0627 \u0646\u0642\u0636\u064a \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u062b \u062d\u064a\u0627\u062a\u0646\u0627 \u0646\u0627\u0626\u0645\u064a\u0646. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0639\u0646\u0635\u0631 \u0636\u0631\u0648\u0631\u064a \u0648\u0645\u0647\u0645 \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a. <\/span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 12pt;\">\u064a\u0631\u062a\u0628\u0637 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u0628\u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9642620 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9642620\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76edba1\" data-id=\"76edba1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c66d35 elementor-widget elementor-widget-text-editor\" data-id=\"7c66d35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 14pt;\"><strong>\u0643\u0645 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0628\u0627\u0644\u063a\u061f<\/strong><\/span><\/h5><p><span style=\"font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 6-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0643\u0644 \u0644\u064a\u0644\u0629.\u00a0 <\/span><span style=\"font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">\u062a\u062e\u062a\u0644\u0641 \u062d\u0627\u062c\u062a\u0646\u0627 \u0644\u0644\u0646\u0648\u0645 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0642\u062f \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 4 \u0633\u0627\u0639\u0627\u062a \u0644\u0644\u0628\u0639\u0636 \u0648 10 \u0633\u0627\u0639\u0627\u062a \u0644\u0644\u0622\u062e\u0631\u064a\u0646. <\/span><span style=\"font-size: 12pt; font-family: Arial, Helvetica, sans-serif;\">\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0648\u0627\u0644\u0646\u0639\u0627\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0646\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0644\u064a\u0644<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-537e1af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"537e1af9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c76bd9e\" data-id=\"1c76bd9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163cfdbc elementor-widget elementor-widget-video\" data-id=\"163cfdbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;play_on_mobile&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" 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We do not realize its importance of normal sleep unless we suffer insomnia or any other type of sleep disorder. Millions of people suffer from sleep problems especially because of high rates of anxiety and stress. Sleep medicine is one of the modern medical science and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/comments?post=1144"}],"version-history":[{"count":41,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1144\/revisions"}],"predecessor-version":[{"id":2026,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1144\/revisions\/2026"}],"wp:attachment":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/media?parent=1144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}