{"id":1177,"date":"2023-09-30T20:13:42","date_gmt":"2023-09-30T16:13:42","guid":{"rendered":"https:\/\/dubaisleeps.com\/?page_id=1177"},"modified":"2025-09-27T13:13:55","modified_gmt":"2025-09-27T09:13:55","slug":"shift-work-2","status":"publish","type":"page","link":"https:\/\/dubaisleeps.com\/ar\/shift-work-2\/","title":{"rendered":"\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u0631\u062f\u064a\u0627\u062a"},"content":{"rendered":"
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\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0638\u0627\u0645 \u0627\u0644\u0648\u0631\u062f\u064a\u0627\u062a<\/a>:<\/strong> <\/span><\/h1>

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\u0627\u0644\u0636\u0648\u0621 \u0647\u0648 \u0623\u0642\u0648\u0649 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0633\u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0644\u0630\u0644\u0643\u060c \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0646\u0648\u0628\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0644\u064a\u0644\u064a\u0629\u060c \u0627\u0631\u062a\u062f\u064a \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0645\u0633\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0633\u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0633\u0627\u0637\u0639. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u0628\u0645\u062c\u0631\u062f \u0627\u0633\u062a\u064a\u0642\u0627\u0638\u0643\u060c \u0627\u0630\u0647\u0628 \u0644\u0644\u062e\u0627\u0631\u062c \u062a\u062d\u062a \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0644\u062a\u0646\u0628\u0647 \u0633\u0627\u0639\u062a\u0643 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0648\u0627\u0644\u064a\u0642\u0638\u0629.<\/span><\/h3>

\u062a\u0634\u064a\u0631 \u0627\u0644\u063a\u0631\u0641\u0629 \u0627\u0644\u0645\u0638\u0644\u0645\u0629 \u0625\u0644\u0649 \u0639\u0642\u0644\u0643 \u0628\u0623\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062d\u0627\u0646. \u0644\u0630\u0644\u0643\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0645\u0638\u0644\u0645\u0629 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0648\u0623\u0642\u0646\u0639\u0629 \u0627\u0644\u0639\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0636\u0648\u0621\u064b\u0627 \u0635\u063a\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0623\u0636\u0648\u0627\u0621 \u0627\u0644\u0633\u0627\u0637\u0639\u0629.<\/span><\/h3>

\"shift<\/span><\/h3>

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\u0627\u0633\u062a\u062e\u062f\u0645 \u063a\u0631\u0641\u0629 \u0646\u0648\u0645\u0643 \u0644\u0644\u0646\u0648\u0645 \u0641\u0642\u0637. \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0648\u0631\u0627\u0642 \u0623\u0648 \u0641\u0648\u0627\u062a\u064a\u0631 \u0623\u0648 \u063a\u0633\u064a\u0644 \u0645\u0644\u0627\u0628\u0633 \u0623\u0648 \u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0623\u0648 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0627\u062a \u0623\u0648 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0644\u064a\u0641\u0629.<\/span><\/h3>

\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0630\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u0648\u062d\u0629 \u0623\u0648 \u0622\u0644\u0629 \u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0628\u064a\u0636\u0627\u0621. \u0642\u0645 \u0628\u0625\u064a\u0642\u0627\u0641 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0647\u0627\u062a\u0641 \u0623\u0648 \u0641\u0635\u0644\u0647. \u0642\u0645 \u0628\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0633\u062c\u0627\u062f \u0623\u0648 \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0633\u062a\u0627\u0626\u0631 \u0627\u0644\u0645\u0645\u062a\u0635\u0629 \u0644\u0644\u0635\u0648\u062a.<\/span><\/h3>

\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0647\u0648\u064a\u0629 \u063a\u0631\u0641\u062a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0648\u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u0648\u064a\u0641\u0636\u0644 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 60 \u064865<\/span><\/h3>

\u00a0<\/h3><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u0644\u0627 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u062c\u0627\u0626\u0639\u064b\u0627 \u062c\u062f\u064b\u0627 \u0623\u0648 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u062c\u062f\u064b\u0627. \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0645\u0648\u0639\u062f \u0627\u0644\u0646\u0648\u0645<\/span><\/h3>

\u00a0\u00a0\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0647\u0636\u0645\u0647. \u0644\u0627 \u062a\u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0643\u062b\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0644\u0644\u062a\u0628\u0648\u0644.<\/span><\/h3>

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Shift Work Disorder: Shift workers are those who work nontraditional hours such as night shifts or rotating shifts. They may not get the same amount of sleep during the day, they may have problems adjusting to sleep schedule, feel less energetic and struggle with focusing. Tips for Shift Workers to Resetting the Biological Clock: \u2022 […]<\/p>\n","protected":false},"author":2,"featured_media":1967,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-1177","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/comments?post=1177"}],"version-history":[{"count":11,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1177\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/pages\/1177\/revisions\/1811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/media\/1967"}],"wp:attachment":[{"href":"https:\/\/dubaisleeps.com\/ar\/wp-json\/wp\/v2\/media?parent=1177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}